Why am I tired all the time?
Last Updated: 02.07.2025 02:44
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Cheers!
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- Honey
15. Always keep your house and workspace clean.
- Raw dairy
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
Et maxime modi eaque sint iure.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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- Red meat
9. Avoid eating carbs early in the day.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry